visualisation technique/ hypno birthing

I have been interested in hypno birthing since my yoga instructor mentioned it some time ago.

Been doing some research and watching some videos online, and am wondering if it is worth attending some classes though it is recommended starting at about 30/32 weeks, which I have passed by quite a bit.

I figure it’s kind of like a combination of the various techniques I’ve picked up through yoga and our antenatal classes?

I wonder if the doula we will meet tomorrow will have more insight.

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